Tired Of Failing At Your Goals? Why Goal Check-Ins Are Vital To Success (Plus Free Goal Setting Worksheet)

Tired Of Declining At Your Goals? Why Goal Check-Ins Are Vital To Success (Plus Gratis Goal Setting Worksheet)

Published: 7/2/19 | Updated: 6/12/21

Not assessing and refreshing your goals each month is a large fault. Download this free goal-setting worksheet and learn how to exercise quick goal cheque-ins. (Your success depends on them!)

Tin can you believe this yr is halfway over already?! Today we're revisiting the goals nosotros set way dorsum in January (call up those?).

Don't worry if you haven't followed through on your goals this year, that'due south exactly why we're here today! And if you lot never got around to setting goals for this year, that'southward okay, too! There's goose egg magical about January 1 and it's never likewise belatedly to create goals for yourself.A big reason people fail at their goals is that they aren't intentional nearly checking in on their progress. If you don't revisit and revise them periodically, it's no wonder you fail to reach them. That's like planning the perfect route for your family road trip and then never once looking at the route during your trip. You lot're bound to take a few wrong turns!

It's and then easy to lose momentum and completely forget about your goals. And it's tough to make progress when you don't even retrieve what you're working toward.

Looking for more goal-setting articles? Check out these past blog posts:

1. My ten Step Formula For Goal Setting Success (Plus Free Goal Setting Worksheet)
2. When To Pivot Your Goals (& When To Go on Going)
3. Why You Should Take 90-Twenty-four hours Goals (And A Goal Setting Worksheet)
4. Powersheets 101: How To Cultivate Intentional Goals This Twelvemonth
5. Creating A ten-Minute Morning Journaling Routine For Self Reflection And Goal Setting

Checking in on your goals is always a practiced idea, no affair the time of yr. Everyone knows they're supposed to set goals on January 1, but that energy speedily fizzles out. And I totally get it! It's like shooting fish in a barrel to go caught upwards in the day-to-day grind and lose sight of the large goals you lot wanted to tackle this twelvemonth.

Today I'one thousand bringing yous actionable tips you can use to do a goal check-in and assess how you're doing so far. Even if you oasis't done much of anything, the dazzler is that y'all tin can use your goal check-in to revise your goals and offset fresh today.

I even have an awesome costless goal setting worksheet for y'all today, then permit's dive in!

This mail service contains chapter links. Come across my disclosure policy for details.

How To Do A Goal Check-In (And Why You Should)

A goal check-in is an opportunity to remind yourself of your goals, refresh and revise them, assess your progress, and identify activeness steps. It's a critical part of the goal-setting process!

why is a regular check-in of import for goal setting?

Information technology'south a time for evaluating your progress. A cheque-in gives you time to appraise how far you've come and make up one's mind what needs to happen to stay on rail.

It's a time to weed out the unnecessary. It'south pretty easy to set overly-ambitious goals in January. Equally yous get further into the year, it's a good idea to reevaluate. Reassess your goals and permit go of those that are a lower priority. It's also okay to adapt your goals or scale them back based on how the first part of the year has gone.

It's a time to course correct. Information technology'south much improve to assess your goals at present and then it is to wait until December! Even if y'all've made little progress so far, recall that y'all still have fourth dimension left in the year to go dorsum on track!

How often should y'all do a goal check-in?

At that place's no magical interval for goal check-ins. I personally like to do a quick bank check-in at the commencement of every month and so I can evaluate how things are going. This is the time when I make adjustments and create an action plan for the month ahead.

No affair the frequency of your check-ins, I suggest committing to a consistent schedule and calculation a recurring reminder to your calendar. Without these check-ins, it'south far too easy to lose sight of your goals.

Gratis Goal Setting worksheet

I created this free printable worksheet to help guide your goal bank check-ins. The free printable has a few reflection questions that help you reverberate on your progress, revise your goals if needed, and create activeness steps for the coming months.

I recommend printing a copy of the worksheet for each goal and filling them out during your regular goal check-ins.

You lot tin can snag this goal-setting printable worksheet past clicking the blueish push below. Only pop in your email address and I'll send the PDF to your inbox right abroad.

HOW TO Practice A GOAL CHECK-IN

1. Reflect on what's going well. What were your large wins? What'due south working? How are you doing?

2. Reflect on what's not going so well. Are y'all unhappy with your progress? Have you non been putting in the fourth dimension yous wanted? Have y'all had setbacks? Is fear holding you back? Are you making excuses?

iii. Refresh and revise your goal. Goals are not set in stone so have the liberty to edit them whenever you lot similar. You're in control!

If your goal doesn't feel quite right, rewrite it with fresh words. And if you aren't excited about it anymore, it'southward okay to let it go. If you aren't pumped up nigh it, you won't consummate information technology anyhow so information technology's better to focus your energy on rocking your other goals.

4. Connect your goal back to your why. Dig deep and consider why this goal is important and meaningful to you. If information technology doesn't resonate with you at a deep level, you won't be motivated to work on it.

I have a big health goal for the yr and while information technology's tied to my weight, my deeper why is that I want to model a healthy lifestyle for my girl and live a long life so I tin see her abound upwards. When I'yard struggling to complete the action items for this goal, I remind myself of my why and that keeps me pushing forward.

5. Identify activeness steps. Consider the next few action steps yous'll need to accept to inch closer to your stop goal. If you're unsure, piece of work your way backward from the goal and write down the milestones you'll need to accomplish on your way to the end line. At present accept a look at the showtime milestone and brainstorm actions yous can have to achieve it.

half dozen. Designate fourth dimension to work on your goal. This is a big reason so many goals neglect. If you don't put time on your calendar, information technology won't happen!

Get specific. Instead of saying you will workout twice per week, go ahead and commit to two specific workout times and put them on your calendar.

I roughshod into this trap this year. I am adamant to get healthier and a big component of that is fitness. Simply no thing how many times I would tell myself I was going to exercise iii days per week, it never happened.

Realizing I needed specific times on my agenda, I joined a boot military camp gym that has specific campsite times. Now I have 6 a.one thousand. workouts on my calendar three mornings per week and I never miss them. Making the shift from proverb I'll "piece of work out iii times this week" to specifically proverb I "work out every Monday, Wednesday, and Friday at vi:00" fabricated all of the difference.

Create contingency plans. Information technology's non a question if, it's a question when you'll become thrown off track. And that'due south when contingency plans come into play. Take a plan to become right back at it without chirapsia yourself up.

Hither's an example: "if I go out to eat with co-workers instead of eating the healthy dejeuner I packed, I volition eat my salubrious lunch for dinner that night."

If you lot predict the mutual things that sidetrack your goals before they happen, you tin create a contingency plan so they don't push button you too far off course.

Schedule your next goal check-in. Choose a date and time for your next goal check-in and add a reminder to your agenda! And when I say put it on your agenda, I really hateful physically put information technology on your calendar.

Materials

• Goal Bank check-In Worksheet (Free download: smallstuffcounts.com/goal-setting-check-in)
• Pen

Instructions

1. Reflect on what'due south going well.
2. Reflect on what's not going so well.
3. Refresh and revise your goal.
4. Connect your goal back to a why.
5. Identify activeness steps.
6. Designate time to piece of work on your goal.
7. Create contingency plans.
8. Schedule your next goal bank check in.

Notes

Great task! Echo this procedure for each goal.

*More details about doing a goal check-in can be found in the original weblog mail: smallstuffcounts.com/goal-setting-check-in

Incorporating Powersheets Into Your Goal Check-Ins

The single most helpful tool that helps me achieve my goals is the Powersheets Goal Planner. You definitely don't need Powersheets to set goals or do a goal check-in, merely I Dearest the format of the workbook and cannot imagine chasing my goals without it (plus, the workbook is super pretty!).

I do goal check-ins at the terminate of every calendar month using the goal check-in worksheet I'm sharing today alongside my Powersheets workbook. Powersheets include a ton of exercises that help you create your goals forth with monthly sections that accept space to reflect on the past month, evaluate your progress, and create your action plan for the month alee.

To employ my goal setting worksheet in conjunction with Powersheets, here's how I advise you use them in tandem:

1. Complete the showtime pages of your monthly Powersheets prep work where you'll reflect on the past month and start thinking about the month ahead. Don't fill in your disposed list quite still.
2. Consummate the Goal Check-In Worksheet I'm sharing in this mail service (yous can compress information technology'south size a flake when you print and then record it in the blank "Wildcard" page of your Powersheets workbook.)
3. Fill in your monthly "Disposed Listing" within Powersheets, making sure to incorporate some of the activity steps from your Goal Check-In worksheets.

Related: Powersheets 101: How To Cultivate Intentional Goals This Year

Doing a goal check-in is a fashion to reflect and reevaluate so you can stay on track with your goals. Taking a few minutes to intentionally step back and appraise your goals volition help you lot maintain that goal-chasing momentum all twelvemonth long.

Looking for more than goal-setting manufactures? Check out these past weblog posts:

1. My x Step Formula For Goal Setting Success (Plus Free Goal Setting Worksheet)
2. When To Pivot Your Goals (& When To Continue Going)
3. Why Yous Should Have 90-Mean solar day Goals (And A Goal Setting Worksheet)
4. Powersheets 101: How To Cultivate Intentional Goals This Year
5. Creating A 10-Infinitesimal Morn Journaling Routine For Self Reflection And Goal Setting

Have a fantastic twenty-four hour period!

Gratuitous GOAL Cheque-IN WORKSHEET

Use this goal check-in worksheet as a guide for evaluating your goals and refining them monthly. Subscribe to have the free worksheet sent straight to your inbox.

Hooray! Your free worksheet is on its style to your inbox.

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Source: https://smallstuffcounts.com/goal-setting-check-in/

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